Boosting circulation can help with a number of health issues, including erectile dysfunction. It can also improve heart health, give you more energy and even help you have a zestier sex life.

Erections occur when arousal causes nerve impulses to send signals that cause muscle fibers to relax and blood to flow into the penis. This increases the size of your penis, making it stiffer.

Exercise

Exercise is one of the most effective treatments for erectile dysfunction. It can improve circulation and increase the strength of key muscles.

In addition, regular exercise can help lower the risk of ED by lowering factors that contribute to it, such as obesity and high blood pressure. Fildena 100 purple also helps keep the penis healthy by strengthening and preventing the weakening of the pelvic floor muscles, which play a role in maintaining erections.

Kegel exercises (also called pelvic floor exercises) strengthen the ischiocavernosus and bulbocavernosus muscles in the pelvis that surround the penis and are active during an erection. When these muscles weaken, it’s difficult for the penis to remain rigid enough to prevent blood from leaving the erection.

Yoga

One of the most effective ways to treat erectile dysfunction is to increase blood flow. This can be done through exercise, but yoga is a good alternative because it also reduces stress and improves body confidence.

As you practice yoga, your heart rate and blood pressure will increase, which will help to improve circulation throughout your body. Fildena 120 also makes it easier for your blood to get to your penis, resulting in an erection that you can maintain.

In addition, yoga can relieve anxiety and depression which often go hand-in-hand with ED. These mental issues can lead to low energy, poor body image, and a lack of self-confidence.

Deep Breathing

During sexual arousal, your body produces a chemical called nitric oxide that allows blood vessels to dilate and enhance your blood flow to your penis. Without this sex chemical, you may not achieve an erection or maintain one for long enough to allow penetration.

This is why boosting circulation to the penis is such an important part of ED treatment. Eating foods rich in nitric oxide, like red meat, nuts, and fish, can improve vascular health and promote healthier blood flow.

Deep breathing, which involves taking longer and slower breaths from the abdomen rather than the chest, can also help quiet your sympathetic nervous system, which is associated with stress. It also helps regulate your heart rate and blood pressure, says Bell.

Weight Training

In addition to increasing muscle mass, weight training can also improve the overall strength and health of your cardiovascular system. Cardiovascular-based exercise improves blood flow by increasing the amount of oxygen carried by your heart to your lungs.

The resulting increase in oxygen increases the level of nitric oxide, which in turn makes your blood vessels more elastic and thus allows more blood to flow to your penis. This essentially works in the same way as the popular ED medications Viagra and Cialis.

Men with erectile dysfunction can benefit from regular exercise. A systematic review of 10 studies found that a combination of aerobic and resistance training can significantly improve erectile function among men with vascular ED.

Get Moving

Boosting your heart rate with aerobic exercises like running, cycling, swimming or rowing can help to improve blood circulation and reduce the risk of erectile dysfunction. It also lowers your cholesterol levels, increases HDL cholesterol, and stimulates the body’s production of nitrogen oxide, which helps the blood vessels expand and become more elastic.

A regular exercise program can also help to reduce stress, anxiety, and depression that may be causing ED. It can also be beneficial for improving relationships and boosting confidence, which is often associated with erectile dysfunction and to treat you can also take Fildena 200.

A new study suggests that getting moving can improve erectile function and quality of life for men who have ED. A trial of two groups of men with erectile dysfunction who were asked to do daily physical exercise for three months showed that the group who did this had better erections than the group that didn’t.