Xanax can help to calm the overactive and anxious thoughts that are often associated with anxiety disorders.
- Deep Breathing: Deep breathing exercises can help activate the body's relaxation response. Take slow, deep breaths, filling your abdomen and chest with air, and then slowly exhale. This can help regulate your breathing and promote a sense of calm.
- Progressive Muscle Relaxation (PMR): PMR involves tensing and relaxing different muscle groups in your body, promoting physical relaxation and reducing tension. Start by tensing a muscle group for a few seconds and then releasing the tension while focusing on the sensation of relaxation.
read more - https://ventsmagazine.com/2023/05/06/what-are-the-different-common-strategies-to-counter-anxiety/
