There’s nothing like that smize you get from slipping into your brand new heels. But there’s also nothing worse than hobbling around during a wedding or your commute back to work after wearing them all night.
With a little practice, you can learn to walk in high heels without pain and without breaking the bank! Just follow these tips from podiatrists.
1. Choose the Right Size
If a heel is too tight, it can cause you to miss the last step and twist your ankle. Conversely, if it is too loose and allows your toes to hang off the front edge, it can cause you to trip. So, play Goldilocks and find a heel that is juuust right.
Look for a low block High Heeled Sandals, extra padding, and a forgiving toe box. Then you will have a pair of heels that you can wear to work, out on errands, and dancing the night away. In addition, look for rounded toes rather than pointed ones. This will prevent bunions from getting worse. And, look for shoes from brands that offer a variety of toe-box widths so you can find the right fit. For example, Sarah Flint offers a style called Rosie that comes in narrow, wide, and extra wide. This means you can find the perfect pair of heels to wear for any occasion!
2. Get the Right Toe Shape
To help you walk more gracefully in heels, focus on spreading out your toes when you put them down. This spreads the weight more evenly, which can help prevent calluses and other foot problems.
It's also helpful to remember that walking in heels isn't natural, so it'll take some practice. Start out with a low pair of shoes, like two inches, and work your way up to a taller pair as you get used to wearing them.
If you're going for a sleek, minimalist look, consider a block heel. These are more stable than stilettos, and they're also better for your feet since they foster ankle stability. Look for brands like Clarks, Naturalizer, dr LIZA, and Lifestride for a great selection of stylish comfort heels. They have thoughtful features, including a supportive fit that molds to your feet with wear and 5mm of plush foam padding.
3. Look for Heel Grips
There’s nothing like the excitement of putting on a brand new pair of heels and feeling confident as you head out for the day. But there’s also nothing quite like the existential dread you feel only an hour into your night out when you realize you’re hobbling around and your feet hurt.
When buying a heel, look for one that has a grip on the bottom and is wide enough to stay securely on your foot. Having the support of a solid heel can make the difference between comfortable high heels and heels that cause you pain.
Consider choosing a platform heel to add height without much extra strain on your feet for more info visit our Fashiontstylo.com. And, don’t rule out kitten heels, as they are usually the most comfortable type of high heel to walk in. They may not give you as much height as a stiletto, but they are a great stepping stone to help you work up to the higher heights.
4. Keep Your Feet Active
While it may seem counterintuitive, the more you walk in heels, the easier they'll become. Sutera recommends practicing on flat surfaces (think a clean sidewalk or a park bench) and taking small steps to build up your confidence. It's also important to keep your legs and feet active with exercises like calf raises, toe grips, and alphabet outlines (writing letters of the alphabet in the air with your toes while moving only your ankle joint).
Final Words:
Shoes that fit tightly around the heel are better for walking than those that slip up and down or shift up and down with every step. A strap or zipper can help keep the shoe in place, but if you're struggling with that, a cushion or insole can make your shoes smaller by half a size and reduce friction and pressure.
