Explores your understanding of the five basic principles of STOTT pilates and ensures the correct recruitment of muscles. In this stimulating class, you will strengthen and tone all muscle groups.

A CORE MAT WORK CLASS

Designed to tighten your body and lengthen your muscles, whilst allowing you to expand your understanding of the five basic principles of Stott Pilates. Challenging yourself with a whole range of exercises, you will put these into practice, tightening and strengthening your body from head to toe. Pilates Studio Perth

A TOTAL BARRE CLASS

A combination of pilates matwork and ballet. A cardio matwork class designed to strengthen your legs, butt and abs.

Advanced Matwork

An intimate advanced mat work skills class, a maximum of 5 per class, is designed to help develop and enhance your skills, helping to build your strength and abilities to perform Pilates movements. Barre Workout Class in Lathlain  

AN OUTDOOR MAT WORK CLASS

Designed to activate and strengthen your muscles. With blue skies and sunshine this class will help let go of your stress and embrace the beautiful weather while working and toning from head to toe.