1. Testosterone Therapy

Men suffering from low libido or sexual dysfunction can take testosterone supplements, which boost the hormone. But this treatment isn't right for everyone. Talk to your doctor before trying it.

Testosterone is important for muscle and bone strength, sperm production and the ability to have a satisfying erection. But levels decline as a person gets older. That's called hypogonadism. In the United States, a physician may prescribe testosterone therapy (TRT) for men if they have a diagnosis of hypogonadism. Symptoms of low testosterone can include loss of body hair, sexual dysfunction, hot flashes, or gynecomastia.

A urologist or physician can prescribe testosterone gels, creams, and injections. Fildena 150mg that boost blood flow to the penis are also available. These are known as PDE5 inhibitors and include sildenafil (Viagra), tadalafil (Cialis), and vardenafil (Levitra). They work by enhancing the effects of a chemical that relaxes muscles in the penis to improve blood flow.

In women, TRT has been used to treat low libido and to restore physical male sex characteristics in female-to-male transgender people. A systematic review of clinical studies found mixed results.

However, the review didn't find proof that TRT improved sexual function or well-being in women. And it wasn't clear whether the benefits of TRT were due to testosterone or other effects. TRT is typically a lifelong treatment. Patients must regularly visit a doctor to have their blood levels tested. They should also make sure to drink plenty of fluids, eat a healthy diet, and exercise. Having a regular sleep schedule helps with mood, too. Stress is another thing to avoid. It can raise heart rate and blood pressure, which decrease sex drive and affect your ability to have an orgasm.

2. Counseling

Getting back to the basics of intimacy and sex can often help resolve mild sexual dysfunction. If you haven’t been able to maintain an erection or experience pain during sex, it may be time to get help. A trained therapist can teach you and your partner techniques for improving the sexual experience, including using more foreplay and opening communication about intimacy, sexual expectations, and fantasies.

Emotional issues like stress, fear, and anxiety can also contribute to low libido. Getting counseling to discuss relationship concerns, work or financial difficulties and depression can help identify underlying problems that could be interfering with the bedroom. Free ED Trial Pack can also be a contributing factor to poor sex performance. High blood pressure and heart disease medications can affect nerves that trigger penile erection, while other medications, such as some antidepressants, can reduce libido or delay orgasm. If you are taking medication, be sure to talk to your doctor before trying herbal supplements to treat low sex drive.

Sexual dysfunction can also be caused by a lack of emotional closeness or unresolved conflicts in a relationship. Relationship and sex therapy can offer guidance and support as you rekindle your love life.

Having a strong sense of purpose and fulfillment outside the bedroom can also boost sex drive. Finding ways to reduce the amount of time you spend on chores and other commitments, especially if these take away from quality time together, can improve your mood and increase intimacy and sex satisfaction. Reducing your use of tobacco and illicit drugs can also improve sexual function. Herbal remedies like ginseng, aphrodisiac herbs, and Tribulus terrestris can sometimes be helpful, but you should only use them under a doctor’s care.

3. Sex Therapy

A sex therapist can help men and women talk through sexual challenges in a comfortable, encouraging atmosphere. This type of therapy can also include sexual education and couples counseling to address issues in the bedroom. The sex therapist may recommend a few lifestyle changes to improve intimacy and boost libido. In addition, the sex therapist may help you identify other emotional concerns that could be contributing to sexual dysfunction, such as anxiety or depression.

A therapist can also work with you to understand how your past experiences and emotions affect your sexual behavior. For example, a history of trauma, depression, or other psychological problems can lead to low self-esteem and a lack of confidence in the bedroom. These problems can lead to less satisfying sex and relationship distress. A sex therapist can teach you how to communicate with your partner in a healthy way that lowers tension, assumptions, and miscommunications.

Men with erectile dysfunction may benefit from cognitive behavioral sex therapy, which includes sexual education and a variety of other techniques to improve performance. This type of therapy is more effective than just taking ED medication alone. One study found that cognitive-behavioral sex therapy was more effective than a placebo in improving erectile function.

Men and women who seek sex therapy may have many reasons for doing so. Some of these reasons may have physical causes, such as a condition that affects blood flow to the penis or nerves in the genital area. Others may be related to other emotional or mental health concerns, such as anxiety, depression, fear of losing a relationship, and poor body image. A sex therapist can assist you in understanding the psychological, biological, pharmacological, and relational aspects of your problem and guide you to finding the right solution.

4. Physical Therapy

Many physical and medical conditions can cause sexual dysfunction. These include diabetes, heart, and vascular diseases, neurological disorders, and hormonal imbalances. Some cancer treatments can also affect your sexual desire and function by making you feel tired or sick. In some cases, these effects can go away or they may be permanent. Other causes of low libido can be psychological or relationship-based, such as work-related stress and anxiety, concerns about performance or relationships, fear of intimacy, feelings of guilt, depression, substance use disorder, and side effects from medications like Extra Super Avana.

If you’re having trouble getting and/or keeping an erection firm enough for sex, your doctor can prescribe medication to help. They can also refer you to a pelvic floor physical therapist. They can teach you exercises that can strengthen the muscles in your penis, which will improve your sex life.