Taking care of a painful shoulder

Sometimes it's difficult to figure out the exact root of shoulder pain. Sometimes problems in other body parts are what's leading to the pain, which then displays to your shoulder. This can be brought on by specific neck conditions such spine herniations and stiffness.

In general, if you are in a lot of pain or suspect an injury to your shoulder, it is best to contact a doctor right once to get it confirmed.

If you have a general, minor shoulder pain, think about changing your activities, taking acetaminophen or an over-the-counter basic anti-inflammatory drug, and doing some gentle stretching to see if the pain goes away on its own. But if the pain lasts or gets greater over a period of weeks, you should visit your doctor.

Injury and rotator cuff injuries

The rotator cuff, a group of muscles and tendons, helps keep your shoulder in its socket and allows you to rotate it in a circular motion. The American Academy of Orthopedic Surgery (AAOS) reports that almost two million people get treatment for shoulder cuff-related issues every year. Rips or swelling make up the majority of shoulder problems. You may have a rotator cuff problem if your shoulder hurts or feels stiff when you reach behind your back or raise your arm above your head to brush your hair. You won't be able to perform a lot of the activities you want to, such playing tennis, trimming your yard, or keeping dishes in an upper shelf.

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