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Who Can Benefit from a fitness and meal plan? | #health and fitness #diet plan #weight loss

Who Can Benefit from a fitness and meal plan?

Who Can Benefit from a fitness and meal plan?

During your initial assessment, get to know your client by asking about their fitness goals, food preferences, history, and habits. This information will allow you to create a meal plan that works for them.

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Exploring the Benefits of a health Diet | #health and fitness # diet plan #health diet

Exploring the Benefits of a health Diet

Exploring the Benefits of a health Diet

A health diet is high in fruits, vegetables, whole grains, protein foods and low in sodium, sugar and saturated fats. It also emphasizes drinking water and limiting alcohol and junk food.

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Who Is Most at Risk of Weight Gain in Stomach Area only? | #weight loss

Who Is Most at Risk of Weight Gain in Stomach Area only?

Who Is Most at Risk of Weight Gain in Stomach Area only?

Your metabolism, appetite and cravings can also influence your waistline. Visceral fat, the type of fat that gives some women an apple shape, is associated with increased chronic illnesses like heart disease and diabetes

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Who Is Most at Risk of Weight Gain in Stomach Area only? | #weight loss

Who Is Most at Risk of Weight Gain in Stomach Area only?

Who Is Most at Risk of Weight Gain in Stomach Area only?

Your metabolism, appetite and cravings can also influence your waistline. Visceral fat, the type of fat that gives some women an apple shape, is associated with increased chronic illnesses like heart disease and diabetes

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