Living with ongoing pain can be a difficult experience for anyone. The good news is that non-pharmacological and non-opioid pain management options are available to help relieve pain and improve quality of life. Physical therapy, acupuncture, massage therapy, and cognitive-behavioral therapy are among the treatments available. Therapy and massage therapy can help to reduce pain and inflammation, while physical therapy can help to strengthen muscles and improve mobility. Cognitive-behavioral therapy can help people change their thought patterns and behaviors, which can help with pain management. If you're suffering from chronic pain, it's critical to consider all of your pain-management options, including non-pharmacological and non-opioid approaches.
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